BBT22's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

113.3 kg Lost so far: 0.5 kg. Still to go: 113.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1522 kcal

Fat: 71.70g | Prot: 88.10g | Carbs: 136.74g. Breakfast: Millville Fruit & Grain Soft Baked Bar - Strawberry, Emerald Honey Glazed Almonds, Turkey Bacon. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Fresh Direct Grilled Chicken Salad. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Birds Eye Steamfresh Broccoli Florets, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients. Snacks/Other: Food Lion Fruit & Grain Cereal Bar, Good Health Natural Foods Veggie Stix. more...

2768 kcal

Exercise: Walk - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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BBT22's Journal, 24 Mar 21

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BBT22's Weight History