Weigh In record (no journal entry) for 14 December 2013
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91.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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829 kcal
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Fat: 15.03g | Prot: 58.10g | Carbs: 118.28g.
Breakfast: Rye Bread, Heinz Baked Beans in Tomato Sauce (210 g), Onions, Mushrooms. Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Cantaloupe, Peaches. more...
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3590 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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