Weigh In record (no journal entry) for 25 March 2021
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 39.81g | Prot: 36.83g | Carbs: 179.37g.
Breakfast: Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi, Yeşil Zeytin, Yulaf Ekmeği. Lunch: Yulaf Ekmeği. Dinner: Soğanlar, Sızma Zeytinyağı, Ev Yapımı Yoğurt, Ispanak. Snacks/Other: Havuç, Elma. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|