Weigh In record (no journal entry) for 25 March 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 68.20g | Prot: 302.26g | Carbs: 200.29g.
Breakfast: Musashi 100% Whey Chocolate Milkshake Flavour, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: Macro Walnuts, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Dinner: Green String Beans, Chicken Breast, Sweet Potato. Snacks/Other: Musashi 100% Whey Chocolate Milkshake Flavour, Gala Apples. more...
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2789 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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