Weigh In record (no journal entry) for 25 March 2021
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102.9 kg
Lost so far: 18.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 92.59g | Prot: 75.53g | Carbs: 51.65g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Grilled Tomatoes, Garlic, Mojo Ginger Kombucha, Spring Onions, Boiled Chicken, Mushrooms, Vitality Macadamia Oil, Cos or Romaine Lettuce, Cooked Kale (from Fresh, Fat Added in Cooking), Keto Coconut Bread. Dinner: Macro Psyllium Husk, Coles Fresh Frozen Mixed Berries, Coles Full Cream Milk, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) , Frozen Cherries. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Green's Chocolate Self-Saucing Pudding. more...
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Losing 3.2 kg a Week
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