Weigh In record (no journal entry) for 26 March 2021
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76.1 kg
Lost so far: 28.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 120.81g | Prot: 106.81g | Carbs: 34.00g.
Lunch: Jaunpils Сметана 25%, Elpis Масло Авокадо, Alpro Миндальное Молоко, Dziugas Сыр Джюгас 40%, Шпинат, Морковь, Свинина, Salprone Кейл Капуста. Dinner: Лук, Морковь, Свиной Фарш, Karums Творожный Сырок с Изюмом, Перекресток Киви Голд, Jaunpils Сметана 25%. more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cleaning - 45 minutes, Vacuuming - 20 minutes, Squats (Legs) - 3 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Anastasia_LCHF's Weight History
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