Weigh In record (no journal entry) for 16 December 2013
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85.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2013:
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1950 kcal
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Fat: 54.13g | Prot: 81.46g | Carbs: 92.06g.
Breakfast: Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Navels Oranges, Egg Omelette or Scrambled Egg with Cheese. Dinner: McCain Hawaiian Chicken Parmagiana, Red Table Wine. Snacks/Other: Ginger, Carrots. more...
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2439 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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janetofnq's Weight History
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