Weigh In record (no journal entry) for 26 March 2021
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111.2 kg
Lost so far: 2.7 kg.
Still to go: 111.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 49.07g | Prot: 53.68g | Carbs: 101.51g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Lance Captain's Wafers Cream Cheese & Chives Crackers. Lunch: Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Birds Eye Steamfresh Broccoli Florets. Dinner: Food Lion Honey Mustard Dressing, Cucumber, Hard-Boiled Egg , Dole Garden Salad. Snacks/Other: Carlo Rossi Burgundy Wine, General Mills Honey Nut Cheerios, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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2760 kcal
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Exercise:
Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.8 kg a Week
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