Weigh In record (no journal entry) for 26 March 2021
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102.5 kg
Lost so far: 19.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 107.25g | Prot: 51.11g | Carbs: 48.18g.
Lunch: Beef Sausage (Cured, Cooked, Smoked) , Wholegrain Mustard, Ghee, Egg (Whole) , Turkey Bacon, Kale , Grilled Tomatoes. Dinner: Milk, Protein Supplement Powder, Macadamia Nuts , Coles Mexican Style Salad Kit. Snacks/Other: Atkins Cookies & Cream. more...
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Losing 2.9 kg a Week
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