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Mjgh06
Journal
16 Dec 13
Mjgh06's Journal, 16 Dec 13
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Weigh In record (no journal entry) for 16 December 2013
77.2 kg
Lost so far:
5.5 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2013:
600 kcal
Fat: 49.20g | Prot: 28.81g | Carbs: 6.66g.
Breakfast:
McDonald's Sausage Patty, Scrambled Egg.
Dinner:
Taco Soup.
more...
1962 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Mjgh06's Weight History
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