Weigh In record (no journal entry) for 27 March 2021
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102.7 kg
Lost so far: 19.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 121.77g | Prot: 83.03g | Carbs: 84.32g.
Lunch: Blueberries , Cherry Tomatoes, Cos or Romaine Lettuce , Lilydale Chicken Mince, Arugula Lettuce, Basil , Chicken Meat , Red Hot Chilli Peppers . Snacks/Other: Fruit For Life Dried Blueberries, Woolworths Select Pepitas, Almonds , Brazil Nuts, Macadamia Nuts . more...
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Gaining 1.9 kg a Week
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