Weigh In record (no journal entry) for 17 December 2013
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2013:
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1696 kcal
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Fat: 41.31g | Prot: 42.01g | Carbs: 157.01g.
Breakfast: Whole Milk, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Kantong Lemon Sauce, Sugared or Glazed Doughnuts, Eagle Boys Pizza Garlic Prawn Thin Crust Pizza, Shiraz Wine, Champagne, Riesling Wine. Dinner: Choceur Dark Chocolate, Granny Smith Apples, Candied Ginger, Fresh Ham. more...
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2462 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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