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clairsheart
Journal
16 Dec 13
clairsheart's Journal, 16 Dec 13
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Weigh In record (no journal entry) for 16 December 2013
92.5 kg
Lost so far:
14.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2013:
598 kcal
Fat: 25.00g | Prot: 63.25g | Carbs: 32.50g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Sargento Reduced Fat Swiss Cheese, Weight Watchers Colby Jack Reduced Fat Cheese.
Dinner:
Hidden Valley Ranch Salad Dressing, Jason's Deli Tomato Slice, Cotton Patch Cafe Dinner Salad, Applebee's Grilled Shrimp.
Snacks/Other:
McDonald's Orange Juice (Small).
more...
1915 kcal
Exercise:
School Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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clairsheart's Weight History
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