Weigh In record (no journal entry) for 27 March 2021
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 55.00g | Prot: 73.00g | Carbs: 96.00g.
Breakfast: Water, Premier Nutrition Premier Protein with Oats, Panera Bread Spinach & Bacon Souffle. Lunch: Water, Tasty Bite Organic Indian Madras Lentils. more...
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Losing 0.8 kg a Week
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bodybuilderesq's Weight History
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