Weigh In record (no journal entry) for 28 March 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 45.78g | Prot: 232.52g | Carbs: 204.82g.
Breakfast: Musashi 100% Whey Chocolate Milkshake Flavour, Bananas, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: Basmati Rice (Cooked), Sweet Potato, John West Chunk Style Tuna in Olive Oil. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato, Basmati Rice (Cooked). more...
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Losing 0.7 kg a Week
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