Weigh In record (no journal entry) for 28 March 2021
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 58.19g | Prot: 75.57g | Carbs: 132.49g.
Breakfast: Yer Fıstığı, Yeşil Zeytin. Lunch: Sütlaç, Adana Kebap. Dinner: Kuru Üzüm, Tadım Sarı Leblebi. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Elma. more...
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Losing 1.4 kg a Week
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