Weigh In record (no journal entry) for 28 March 2021
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103.0 kg
Lost so far: 18.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 136.38g | Prot: 130.82g | Carbs: 66.03g.
Lunch: Beef Skewers, Chicken Skewers. Dinner: Chicken Meat (Fried, Cooked) , Green String Beans, Beef Rendang, Fried Tempeh, White Rice. Snacks/Other: Woolworths Select Pepitas, Macadamia Nuts, Brazil Nuts, Fruit For Life Dried Blueberries, Almonds, Herbal Tea (Other Than Chamomile, Brewed), Coles No Added Sugar Dark Chocolate with Peppermint. more...
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Gaining 1.9 kg a Week
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