Weigh In record (no journal entry) for 18 December 2013
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84.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2013:
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2338 kcal
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Fat: 113.34g | Prot: 103.66g | Carbs: 171.24g.
Breakfast: Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Choceur Dark Chocolate, Tea with Milk, Coles Garden Salad with Cheese, Fresh Ham. Dinner: Red Table Wine, Rice Dessert or Salad with Fruit, Woolworths Salad Fresh Mixed Salad, Woolworths Thin Sausages. Snacks/Other: Candied Ginger. more...
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2404 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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