Weigh In record (no journal entry) for 29 March 2021
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65 kg
Lost so far: 12.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 69.86g | Prot: 40.23g | Carbs: 88.69g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Potato Chips, Flat White. Dinner: Tea with Milk, Vegetable Salad (Tossed without Dressing) , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Coffee & Cream, Gala Apples, Bulla Ice Cream, Coffee & Cream, Coles Bakery Fruitless Hot Cross Buns, Coffee & Cream. more...
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Gaining 3.5 kg a Week
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Black Bess's Weight History
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