Weigh In record (no journal entry) for 18 December 2013
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54.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1275 kcal
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Fat: 31.61g | Prot: 150.34g | Carbs: 101.21g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Egg. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets. Dinner: Wal-Mart Tilapia Fillets, ore ida simply roasted garlic and herb potato wedges. Snacks/Other: Sweet Potato, Fresh & Easy Creamy Cashew Butter, Wal-Mart Tilapia Fillets, Wegmans Baby Spinach, Wal-Mart Tilapia Fillets. more...
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1631 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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