Weigh In record (no journal entry) for 29 March 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 84.56g | Prot: 230.44g | Carbs: 334.15g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Elevenses: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Potatoes (Flesh Without Skin, Without Salt, Boiled), Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, McDonald's Double Quarter Pounder with Cheese, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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3605 kcal
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Exercise:
Housework - 2 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Sitting - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 5 hours. more...
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Gaining 6.4 kg a Week
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 Comments
Have a fantastic Tuesday Chris!👍
30 Mar 21 by member: Shrewdness
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chrisw77's Weight History
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