eightpac's Journal, 30 Mar 21

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Struggled to not buy Ice-cream for home, but bought a takeaway soft serve cone which is better because once it's finished you cannot have anymore ice-cream. Having to slowly relearn good habits. No need for me to drastically cut my eating as my metabolism is high due to extra high intake of calories. Hopefully I can lose good weight just by being sensible for the first 3 weeks. Will see

143.9 kg Lost so far: 10.2 kg. Still to go: 56.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

151 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 4.2 kg a Week

20 Supporters Support

Comments

great loss for a day 🥰👌

29 Mar 21 by member: trishjones

Well done 👍🏻

30 Mar 21 by member: jomo1903

I remember in the beginning I could lose weight just by substituting cheese and crackers with pistachios and dried fruit 😑😑😑 it definitely isn’t like that anymore

30 Mar 21 by member: Addster181

Keep up the good work I believe in you

30 Mar 21 by member: ctass1

Thank you for this idea about ice-cream. I battle with not going back for more - I love, love, love ice-cream.🍧🍧🍧 This is such a great way to do it.💙💙💙

30 Mar 21 by member: Mama Isabella


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eightpac's Journal, 30 Mar 21

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