Weigh In record (no journal entry) for 29 March 2021
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103.0 kg
Lost so far: 18.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 87.33g | Prot: 83.02g | Carbs: 48.96g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Fish Broth , Spring Onions , Oyster Mushroom , Bean Sprouts, Soft Silken Tofu , Kale , Egg, Coles Cooked Peeled Prawns , Radish, Kimchi. Dinner: Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Coles Full Cream Milk. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Macadamia Nuts. more...
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Losing 0.1 kg a Week
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