Weigh In record (no journal entry) for 20 December 2013
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85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2013:
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1804 kcal
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Fat: 69.76g | Prot: 115.15g | Carbs: 96.70g.
Breakfast: Vital Strength Total Protein Plus, Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Potato Salad Side Dish, Fresh Ham, Coles Garden Salad with Cheese, Tea with Milk. Dinner: Beef or Meat Gravy, Green String Beans, Cooked Carrots (from Fresh), Baked Potato (Peel Not Eaten), Pork Leg (Whole, Cooked, Roasted), Red Table Wine. Snacks/Other: Carrots. more...
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2453 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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janetofnq's Weight History
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