RosieBenz's Journal, 20 Dec 13

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Yay 1 kg down 13 to go

77.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2013:

520 kcal

Fat: 19.05g | Prot: 21.24g | Carbs: 64.74g. Breakfast: Grapes, Fresh Yoghurt with Passionfruit. Lunch: West N Fresh Fresh Yoghurt with Passionfruit. Dinner: West N Fresh Fresh Yoghurt with Passionfruit. Snacks/Other: Coffee with Milk. more...

2405 kcal

Exercise: Sitting - 3 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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