janetofnq's Journal, 21 Dec 13

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Weigh In record (no journal entry) for 21 December 2013

85.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Poorly.

View Diet Calendar, 21 December 2013:

369 kcal

Fat: 25.48g | Prot: 25.15g | Carbs: 8.36g. Breakfast: Egg Omelette or Scrambled Egg with Ham or Bacon, Red Tomatoes, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Whole Milk. more...

2313 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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janetofnq's Journal, 21 Dec 13

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janetofnq's Weight History