RosieBenz's Journal, 21 Dec 13

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Weigh In record (no journal entry) for 21 December 2013

77.7 kg Lost so far: 1.3 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 21 December 2013:

218 kcal

Fat: 3.77g | Prot: 7.69g | Carbs: 35.50g. Breakfast: Goulburn Valley Diced Fruit Salad, Coles Corn Flakes, Black Plum & Roasted Fig Gourmet Low Fat Bio-Live Yoghurt. Snacks/Other: Coffee with Milk. more...

2162 kcal

Exercise: Sitting - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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