Weigh In record (no journal entry) for 31 March 2021
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 143.40g | Prot: 154.52g | Carbs: 309.31g.
Breakfast: Barilla Chickpea Casarecce, High Protein Meal Replacement or Supplement with Soy, Continental Nutrish Soup - A Bit Corny, Don Champagne Ham, Celery, Mayver's Protein Peanut Butter with Hemp Seeds. Lunch: Thick Crust Pepperoni Pizza. Dinner: Frozen Blueberries, Custard, Kellogg's Fruit Loops. Snacks/Other: Mayonnaise, Avocado, Butter, Italian Flatbread Focaccia, Chicken Breast, Woolworths Fresh Bacon Middle Rashers, Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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Losing 3.5 kg a Week
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