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I cheated on my diet today. I had 8 count chicken from Chik fil a and small fries. I know I was not supposed to eat it but I don’t bring another premier shake with me out the house. I felt bad after I ate the food.
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98.2 kg
Lost so far: 3.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 15.61g | Prot: 44.58g | Carbs: 18.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Campbell's Chicken with Rice Soup. Snacks/Other: Poland Spring Water (Bottle), Hard-Boiled Egg . more...
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steady weight
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Baldwiki's Weight History
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