Weigh In record (no journal entry) for 31 March 2021
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102.3 kg
Lost so far: 19.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 61.34g | Prot: 63.52g | Carbs: 28.79g.
Lunch: Cherry Tomatoes, Blueberries , Coles Chicken Mince, Basil , Red Hot Chilli Peppers , Cos or Romaine Lettuce , Rocket, Turkey Bacon, Lemnos Haloumi Cheese, Pork Beef Chicken Sausage (Smoked Skinless) . Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Atkins Cookies & Cream, Macadamia Nuts . more...
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Losing 2.5 kg a Week
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