Weigh In record (no journal entry) for 21 December 2013
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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771 kcal
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Fat: 14.11g | Prot: 97.61g | Carbs: 62.82g.
Breakfast: Egg, Egg White, 365 Organic Steel Cut Oats. Lunch: Pictsweet Steam'ables Asparagus Spears, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets. Snacks/Other: Great Value Chunk Light Tuna in Water, Carrots, Wegmans Baby Spinach. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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 Comments
21 Dec 13 by member: JPH44
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