Weigh In record (no journal entry) for 31 March 2021
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126.2 kg
Lost so far: 5.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 67.46g | Prot: 138.91g | Carbs: 180.29g.
Breakfast: Bulk Nutrients Protein Matrix, Farmdale Lacfree Premium Lactose Free UHT Milk, Woolworths Wheat Biscuits. Lunch: Roasted Vegetables, Woolworths Select Skinless Chicken Breast Fillets, Mashed Potato (from Fresh). Dinner: Mexican Chicken Hello Fresh. Snacks/Other: Fibre One Salted Caramel Squares, Fibre One Chocolate Fudge Brownie, Watermelon , Flat White, Tip Top White Toast, Egg, Short Cut Bacon. more...
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Losing 6.3 kg a Week
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 Comments
31 Mar 21 by member: trishjones
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😀 Great result! 👋 Welcome back and best wishes for your weight loss and health and fitness journey. 🌟🌟🌟
31 Mar 21 by member: jomo1903
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holy cow...all these 0.9s...great work...
31 Mar 21 by member: webbie72
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Abe.Carr's Weight History
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