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I was up, now I’m down. I don’t mind hovering around 225, but I can wait to get to the point where I don’t see this number.
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102.1 kg
Lost so far: 29.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 74.35g | Prot: 186.03g | Carbs: 293.64g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Nonfat Plain Greek Yogurt, Hello Fresh Roasted Vegetable Paella. Dinner: Mary's Gone Crackers Super Seed Crackers, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Fage Total 0% Greek Yogurt, Quinoa (Cooked). Snacks/Other: Coconut Cake with Icing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, dotFIT Lean MR, Honeycrisp Apples, Jack Link's Teriyaki Beef Steak Tender Bites, Bananas , Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Gaining 0.8 kg a Week
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