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Big shoulder workout yesterday with a big refuel afterward. This too shall pass...
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 48.66g | Prot: 237.70g | Carbs: 278.40g.
Breakfast: Bang Energy Drink, High Brew Creamy Cappuccino, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Cut Green Beans (No Salt Added), Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2518 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 6 hours, Housework - 15 minutes, Cooking - 45 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes, Bus Driving - 8 hours, Sitting - 2 hours, Showering - 15 minutes. more...
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Gaining 4.8 kg a Week
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 Comments
WoW!!! YOu sound like you're training for the stage?!
31 Mar 21 by member: Slow Meta
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chrisw77's Weight History
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