Weigh In record (no journal entry) for 01 April 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 139.55g | Prot: 148.78g | Carbs: 211.04g.
Breakfast: Continental Nutrish Soup - A Bit Corny, High Protein Meal Replacement or Supplement with Soy, Barilla Chickpea Casarecce. Lunch: Cooked Carrots, Cooked Corn, Broccoli , Butter , Potato Gnocchi, Woolworths Skin on Salmon Fillets, Baby Spinach, Parmesan Cheese (Grated), Parsley, Sparkling Wine. Dinner: Woolworths Select Double Smoked Leg Ham. Snacks/Other: South Cape Camembert, Woolworths Fresh Bacon Middle Rashers, Chicken Breast, Italian Flatbread Focaccia, Butter, Avocado, Mayonnaise, Nature Valley Protein Coconut & Almond , Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 4.9 kg a Week
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