Weigh In record (no journal entry) for 01 April 2021
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102.1 kg
Lost so far: 19.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 125.87g | Prot: 112.65g | Carbs: 38.77g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Dinner: Coles Chicken Mince, Basil , Red Hot Chilli Peppers , Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Savoy Cabbage . Snacks/Other: Woolworths Select Pepitas, Fruit For Life Dried Blueberries, Macadamia Nuts, Brazil Nuts, Almonds, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 1.1 kg a Week
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