Weigh In record (no journal entry) for 01 April 2021
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76 kg
Lost so far: 28.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 68.13g | Prot: 49.17g | Carbs: 27.49g.
Lunch: Karums Творожный Сырок с Изюмом, Alpro Миндальное Молоко, Smiltene Российский Сыр, Огурцы Кислого Рассола, Мистер Салат Капуста Квашенная с Морковью, Кето сырники несладкие, Кето котлеты из свинины. more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 27 minutes, Squats (Legs) - 1 minute, Vacuuming - 20 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Anastasia_LCHF's Weight History
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