Weigh In record (no journal entry) for 01 April 2021
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68.2 kg
Lost so far: 9.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 22.30g | Prot: 43.48g | Carbs: 80.06g.
Breakfast: Boiled Egg, Great Value Maple & Brown Sugar Instant Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Boiled Egg, La Banderita Flour Tortilla, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Apples. more...
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2138 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Weight Training (moderate) - 10 minutes, Housework - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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skinnyminniemonique's Weight History
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