Weigh In record (no journal entry) for 02 April 2021
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71.2 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 64.31g | Prot: 73.44g | Carbs: 221.66g.
Breakfast: Clementines , Asda Coconut Milk, Sour Dough Bread, Asda Free Range Medium Eggs, Vitalite Dairy Free Butter, Health Food Monkey Premium Dark Chia Seeds, Cinnamon, Green & Black's Organic Cocoa Powder. Lunch: Arla Lactofree Soft White Cheese, Garlic , Asparagus , Chicken Breast Meat , Barilla Whole Wheat Pasta, Mushrooms . Dinner: Herbal Tea, Herbal Tea, Vitalite Dairy Free Butter, Asda Hot Cross Buns, Asda Smart Price Milk Chocolate , Asda Banana. Snacks/Other: Lindt Raspberry Intense, Black Tea, Asda Extra Special Coconut & Rum Dark Chocolate, Herbal Tea, Date and seed healthy bars, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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steady weight
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johnsonwj26's Weight History
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