Weigh In record (no journal entry) for 02 April 2021
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3458 kcal
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Fat: 116.66g | Prot: 169.63g | Carbs: 320.15g.
Breakfast: Captain's Table Water Cracker, Heinz Fiery Mexican Style Beanz. Lunch: Parsley, Parmesan Cheese (Grated), Baby Spinach, Woolworths Skin on Salmon Fillets, Butter, Potato Gnocchi, Sparkling Wine. Dinner: Bickford's Pink Grapefruit Cordial, Frozen Blueberries, So Good Almond Coconut Milk Unsweetened, Danone Greek Style Yoghurt Black Cherry, Black & Gold Desiccated Coconut, Wheat Germ, Carman's Crunchy Clusters, Birds Eye Sweet Potato Rice, Coles Chicken Tenderloin Skewers. Snacks/Other: Jack Link's Original Beef Jerky, Ocean Spray Cranberry Classic Juice, Coffee (Brewed From Grounds), Milklab Almond Milk, Nature Valley Protein Coconut & Almond. more...
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Losing 3.5 kg a Week
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