Weigh In record (no journal entry) for 02 April 2021
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101.1 kg
Lost so far: 20.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 99.98g | Prot: 37.42g | Carbs: 26.39g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. Lunch: Almonds , Cherry Tomatoes, Kale , Garlic , Snapper fish cakes. Snacks/Other: Macadamia Nuts, Cloud Bread, Brie Cheese , Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 7.6 kg a Week
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