Weigh In record (no journal entry) for 02 April 2021
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97.3 kg
Lost so far: 3.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 25.26g | Prot: 68.60g | Carbs: 12.39g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Asparagus , Baked or Broiled Salmon. Snacks/Other: Poland Spring Water (Bottle), Poland Spring Water (Bottle), Polish Kielbasa (Turkey and Beef, Smoked) , Boiled Egg. more...
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Losing 1.9 kg a Week
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Baldwiki's Weight History
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