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I cheated on my diet. I had a devil dog and it was good. I had the other half of my steak and save small piece for tomorrow lunch. I’m get back focus
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98.6 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2446 kcal
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Fat: 110.18g | Prot: 139.00g | Carbs: 39.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ruth's Chris Steakhouse Cowboy Ribeye, Crab Cake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taco Meat. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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Gaining 1.3 kg a Week
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Baldwiki's Weight History
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