Weigh In record (no journal entry) for 03 April 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 38.43g | Prot: 143.16g | Carbs: 161.39g.
Breakfast: Golden Syrup, Puregg Simply Egg Whites, Woolworths Extra Large Free Range Eggs, Woolworths Extra Soft White Loaf 800G. Lunch: Macro Brazil Nuts, Cooked Green Peas (from Frozen), Broccoli , Potatoes (Flesh, without Salt, Boiled), Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 0.1 kg a Week
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