Weigh In record (no journal entry) for 03 April 2021
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100.8 kg
Lost so far: 21.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 85.61g | Prot: 62.70g | Carbs: 66.18g.
Breakfast: Blueberries , Blackberries , Avocado, Cooked Kale (Fat Added in Cooking), Cherry Tomatoes. Lunch: Woolworths Select Pepitas, Almonds , Pecans, Macadamia Nuts , Fruit For Life Dried Blueberries, Cashew Nuts. Dinner: Almonds , Capsicum, Beef Steak, Cooked Salmon, Woolworths Rockling, Kale . more...
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Losing 2.1 kg a Week
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