Weigh In record (no journal entry) for 03 April 2021
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71.2 kg
Lost so far: 12.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 49.50g | Prot: 67.89g | Carbs: 161.05g.
Lunch: 蘿蔔絲餅, 韭菜盒子, 黑咖啡, 瑞穗 低脂牛奶. Dinner: 橄欖油, 大陸妹, 虱目魚肚, 雞蛋（整個）, 金針菇, 蘿蔔絲餅. more...
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Losing 3.5 kg a Week
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