Weigh In record (no journal entry) for 03 April 2021
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76.3 kg
Lost so far: 27.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 86.13g | Prot: 123.31g | Carbs: 45.70g.
Lunch: Chanson Du Fromage Сыр Бри, Laima Maigums, Красный Яр Салат Сырный с Морковью, Окунь Речной, Перепелиное Яйцо. Dinner: Перепелиное Яйцо, Karums Творожный Сырок с Изюмом, Santa Maria Кокосовые Сливки 24%, Икра Красная, Индюшатина, Глобус Лосось Слабосоленый . more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anastasia_LCHF's Weight History
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