Weigh In record (no journal entry) for 03 April 2021
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134.1 kg
Lost so far: 44.6 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 12.59g | Prot: 80.63g | Carbs: 169.57g.
Breakfast: Red Kidney Beans (Without Salt, Cooked, Boiled), Del Monte Diced Tomatoes, Cooked Okra (Fat Not Added in Cooking), Del Monte Diced Tomatoes, Cooked Okra (Fat Not Added in Cooking). Lunch: Mt. Olive Kosher Dill Pickles, Welch's 100% Grape Juice. Dinner: Cucumber (with Peel), Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Celery, Carrots, Mushrooms, Tomatoes, Trader Joe's Butter Lettuce, Boar's Head Oven Roasted Turkey Breast, S. Rosen's Rye Bread without Caraway. Snacks/Other: Alpenrose 2% Cottage Cheese. more...
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4362 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 42 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gastropod's Weight History
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