Weigh In record (no journal entry) for 03 April 2021
|
69.5 kg
Lost so far: 16.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 71.57g | Prot: 119.12g | Carbs: 282.64g.
Breakfast: Kraft Macaroni & Cheese as Packaged, Tea (Brewed) , Ancient Nutrition Multi Collagen Protein. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Trader Joe's Root Vegetable Fries. Dinner: Manhattan Bagel Empire State Sandwich, Brookdale Vegetarian Chili with Beans, Jennie-O 99% Lean Ground Turkey, Spinach . Snacks/Other: Meijer Ultimate Oatmeal Chocolate Chip Cookie, Hershey's Kit Kat Miniatures. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|