Weigh In record (no journal entry) for 05 April 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 33.77g | Prot: 169.43g | Carbs: 162.54g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats, High Protein Vanilla. Lunch: Pumpkin , Potatoes (Flesh, without Salt, Boiled), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Banana Cake. more...
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Gaining 2.1 kg a Week
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